What is sunburn?

Damage to the skin caused by the sun’s ultraviolet rays.

What should I know about UV rays?

They’re invisible and they cause sunburn.

What are the possible long-term effects of UV rays?

• 1. Skin cancer.
• 2. Eye damage, including cataracts.

What can I do to protect myself?

• 1. Limit your time in the sun. Seek shade whenever possible.
• 2. Wear a hat and sunglasses, and light clothing.
• 3. Use sunscreen with an SPF of at least 15.
• 4. Drink lots of water or sports drinks.

What is important to know about sunscreen?

• 1. SPF is the sun protection factor; the higher the number, the stronger the protection.
• 2. Apply 15-30 minutes before going into the sun; reapply often (every 2 hours).
• 3. Don’t forget back, feet, ears, and nose.
• 4. Use a lip balm with SPF of at least 15.

When am I most likely to get sunburned?

• 1. Between 11 a.m. and 4 p.m. Remember, clouds and fog don’t block UV rays.
• 2. You can even burn during winter (snow reflects UV rays).

What problems can excess heat cause?

Heat cramps, heat exhaustion, and heat stroke.

Symptoms:

• Extreme thirst, headache
• Exhaustion, weakness, dizziness, nausea
• Cool and moist skin
• Red and dry skin
• Confusion or loss of consciousness

If you have any of these symptoms, seek first aid immediately. Heat injuries are serious!

How can I prevent heat related injuries?

• 1. Avoid intense physical activities on hot and humid days.
• 2. Don’t stay in saunas or hot tubs too long.
• 3. Drink water and sports drinks frequently.
• 4. Cool off (in the shade, in the water, in a building).
• 5. If you suspect a heat-related injury, get the person out of the heat and seek help immediately.